Yoga

A relaxing and empowering way to awaken the mind, body and spirit. Practice yoga postures, breathing techniques and meditation. Open to all levels. Encouraged for all. Read more »

Pranassage

Feel the massage from the inside out. Unwind and let the practitioner guide you through a series of movements that will awaken and align your energy while releasing tension and generating relaxation and relief. Read more »

Health Coaching

Build a better relationship with your body. Have your health questions and concerns answered as you work with a coach one-on-one to discover a happier, healthier you. Read more »

Workshops

A fun, interactive way to learn more information about food and wellness and adopting healthy lifestyle behaviors into your life. Read more »

The mission of Love + Kale

...is to help individuals feel better in their bodies. What does this mean exactly? Feel stronger, more energized, lighter, have a clearer mind, breath easier, create a deeper connection with yourself, others and your surroundings, get rid of stomach pains and headaches, understand your body's signals, get rid of stress, feel more balanced, sleep better, relax!


Recent Articles

I am currently teaching yoga at David Barton Gym, one of the most fabulous gyms in NYC.  They offer all kinds of great yoga classes including, Vinyasa, Power Vinyasa, Hot Yoga, Basic, Liquid Yoga, Anusara and so many more.  Check out this gym.  It is amazing!  Follow Love + Kale on Facebook for exact times [...]

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This is coming from the UN!  Read this!

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Growing up, I was completely addicted to sugary cereals.  In fact, this addiction went up until my Junior year of college!  Honey Nut Cherrios, Honey Bunches of Oats, Golden Grahms (do you see a pattern here), Lucky Charms, etc.  You name it, I loved it.  In college, I would limit my unhealthy vegetarian diet to [...]

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Listen to what Dr. Oz says about Health Coaches. This guy really knows a thing or two about a thing or two.

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Dance! Dance!

March 25, 2010No Comments

Lately, I’ve been finding myself DANCING all the time!  What a fun way to exercise!! I dance around the house, down the street, at the bars and clubs and in yoga class! DANCING lifts your moods, gets your heart pumping, stretches and strengthens the entire body, works the heart and lungs and burns calories! Find just [...]

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For all types of fun food and wellness discussions, become a fan on my facebook page!

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I’m teaching Yoga for Freaks & Geeks Fridays at NOON at Simple Studios, 134 west 29th street, between 6th and 7th avenues, 2nd floor.  The class is a one hour Power Vinyasa Flow open to all levels to all types of freaks, geeks, weirdos, hipsters, etc.  Class starts on time so try to come a [...]

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New and Good

January 27, 2010No Comments

Hey everyone!
I know it has been so long since my last post but I have some very exciting news! Love and Kale is expanding!! Now, not only is Holistic Health Counseling available, but I will very soon be offering private and classroom setting YOGA classes AND I will also be a PRANASSAGE PRACTIONER! Don’t know [...]

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Health Check!

September 11, 2009No Comments

How are you feeling these days!? Fall and flu season are here and what better time than now to check in on your health? Want to feel like a superhero? I can help you lose weight, gain energy, gain confidence, lower your cholesterol, sleep better, make better eating choices, curb cravings, create better relationships with [...]

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Move it!

July 30, 2009No Comments

I have been a gym junkie for the past 7 years. But for the last few months I completely lost interest and stopped going. Crazy, right? Am I going to get flabby, lazy and sick? Will I lose muscle and gain twenty pounds? It’s easy to panic.
The truth is that I love the Summer! And [...]

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