New and Good

Hey everyone!

I know it has been so long since my last post but I have some very exciting news! Love and Kale is expanding!! Now, not only is Holistic Health Counseling available, but I will very soon be offering private and classroom setting YOGA classes AND I will also be a PRANASSAGE PRACTIONER! Don’t know what pranassage is? It’s a wonderful massage technique that combines yoga with massage bodywork that provides deep relaxation in the receiver. Trust me, you will love it. More information coming soon as well as a full report about the beautiful Nosara, Costa Rica where I’ve been living. For now, check out my yoga and pranassage training!

So, whatever your health goals are, whether they are dietary or fitness related, let’s work together asap to get you feeling healthier and happier!

Yay! Contact me right away at for more information!

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